During our journey of life, we all will experience some sort of emotional upheaval and unexpected surprises and challenges. Most may be manageable, but on occasions, what you’re feeling and experiencing can become overwhelming. The problem is that none of us can predict when these types of things will happen, which means we take one of two paths in life. The first approach is all about developing tools and seizing opportunities to grow, while the second sees us hoping that what we’re experiencing ‘goes away’ and sometimes it does, but only to reappear stronger when we’re triggered.

My work as a psychologist brings me into contact with a wide variety of people daily. What unites each of them is the results and positive steps they achieve with a bit of redirection and encouragement. What would your life look like if you did the same?

These are some key areas of support

• Depression

• Anxiety disorders

• Couples counselling, prepare and enrich

• Self-Esteem and Self-Development  

Please see below for additional areas of work and support I offer